Back squat
Lower Body A
225lb · 5×5
+30 lb this range · PR
Coaching, not content
The hard part was never the workout.Knowing which one.
One session, picked for you. One coach, reading how it went.
Today
Every morning, one answer.
Your coach picks the session for the week you’re actually having and puts it here. Nothing to choose from, nothing to scroll past. Finish it and the app tells you you’re done — it never asks for a second session the same day.
Your coach
Send the set. A person watches it.
Not a form-check algorithm. Your coach watches the clip, tells you what they saw, and changes Thursday because of it. Weekday messages get a reply within 24 hours.
The plan
The plan changes because you did.
Every session in the block is visible, what you finished and what comes next. When your coach adjusts a week, you can see exactly what moved. No surprise workouts and no mystery.
Progress
Your lifts move first. The scale can wait.
No weigh-in on day one and no weight chart until four weeks of data, and then it’s weekly averages, not Tuesday’s water. Your lifts are the first number you’ll see move, because they’re the first one that’s real.
Nutrition
Food, written by the same person who wrote your training.
On day five, from what you actually ate, your coach writes the day: meals, portions, targets, one set of numbers for training days and another for rest days. You tap what you ate, adjust the portion if it changed, and the day updates.
Your coach
Your coach has thirty clients at most, and you’re one of them.
Every coach is vetted and matched to you by a person, not a form. The cap is what makes it possible for them to know how you train, and to notice when you go quiet.
Pricing
$200 a month. That’s the whole list.
Billed $100 on the 1st and the 15th. Month to month, cancel any time. Nothing to apply, nothing to meet your coach.
- A coach who carries thirty people at most
- Your program, adjusted every week
- Form checks, read by your coach
- Nutrition, written for you from day five
- Messaging, with a reply within 24 hours on weekdays
Getting started
You meet the coach before you pay for one.
Answer five questions. Three minutes, no account needed to start.
A person reads them and picks your coach. Not a quiz, not a queue.
Meet them on a call before you pay anything. If it isn’t right, you walk away.
Apply
The last plan you’ll have to go looking for.
Five questions now. A coach who knows your name by the end of the week.
Apply — 3 minutes
No card required.